Read Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond By Chris Crowley
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Ebook About Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.Book Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond Review :
Good Points:Exercise hard and regularlyQuit eating crap (his definition of "crap" is crap, though)Engage in lifeBad Points:He pretty much dismissed the magic of HIIT workoutsHe recommended canola oil and other toxic garbageHe seemed to be mostly focused on promoting his evolutionary propagandaHe DIED at age 58. “Despite living the Younger Next Year life to the fullest,” we’re told in this revised edition, “Harry had some bad luck and died young.” Tragically, co-author Henry S. Lodge died of prostate cancer at the age of 58. He seemed like a genuinely nice guy.And sure, many factors are at play in the development and prognosis of cancer. Genetics for one. Randomness or “bad luck” as well. And while there is nothing we can do to eliminate the risk of cancer 100%, science has repeatedly shown that there are dietary and lifestyle choices we can make that will significantly shift the odds in our favor. Few of them are mentioned here.With Dr. Lodge’s tragic death in mind, I’m dismayed by how little attention is given to nutrition in a book about living well into old age. One slim chapter, full of outdated misinformation. Years of thorough, peer-reviewed research with actionable conclusions are omitted. Instead, we’re told that when it comes to nutrition, “no one really knows.” That’s simply not true. Unfortunately, this attitude is all too prevalent within the medical community.There is some useful information here for those dealing with old age. The advice on exercise is certainly valuable as well as the emphasis on the importance of relationships and practical tips on how to fill your days in a meaningful manner after retirement. But without proper nutritional guidance, this book rings hollow.Rest in peace, Dr. Lodge. Read Online Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond Download Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond PDF Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond Mobi Free Reading Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond Download Free Pdf Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond PDF Online Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond Mobi Online Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond Reading Online Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond Read Online Chris Crowley Download Chris Crowley Chris Crowley PDF Chris Crowley Mobi Free Reading Chris Crowley Download Free Pdf Chris Crowley PDF Online Chris Crowley Mobi Online Chris Crowley Reading Online Chris CrowleyDownload PDF The Day of the Jackal By Frederick Forsyth
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